Or, maybe 4 cups…just to be on the safe side?
This Is the Exact Amount of Coffee You Should Drink, According to a Harvard Brain Expert.
Scientists agree: Drinking coffee is good for you. That’s good news if, like most Americans, you enjoy coffee and perhaps rely on it to help you wake up in the morning or stay alert during the day.
In the last couple of years, more detailed research on coffee has sought to zero in on just how much coffee you should drink every day for maximum health and brain benefits. They’ve found the answer–you should drink three cups………….