Unlock the Health Benefits of Coffee.

Expert opinion by Aparna Nemalikanti

M.Sc. Clinical Nutrition and Dietetics · 10 years of experience · India

Coffee is a rich source of caffeine, which blocks the inhibitory neurotransmitter adenosine in the brain, which causes stimulant affect, mood and various aspects of brain. Caffeine can also boost the metabolic rate, increases adrenaline in the blood(fight or flight hormone) that boosts physical activity, relieve the symptoms of Alzheimer’s and lower the risk of having Parkinson’s. Contains manganese, potassium and magnesium. As per FDA about 400mg of caffeine is safe(4-5 cups of brewed coffee) per day.

This response has been generated using AI. It should not be considered as medical advice.
Coffee has been linked to many potential health benefits. According to Healthline, coffee may help boost energy levels and decrease fatigue by altering levels of certain neurotransmitters in the brain[1]. Regular coffee consumption may be linked to a lower risk of developing type 2 diabetes over the long term[1]. Some research suggests that coffee may help protect against certain neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease[1]. Coffee is also an excellent source of several antioxidants, including hydrocinnamic acids and polyphenols. These compounds may play a role in preventing several chronic and acute conditions[2].However, it is important to note that excessive caffeine intake can lead to negative side effects such as anxiety, insomnia, digestive issues, and high blood pressure[1] [3]. It is recommended that adults consume no more than 400 milligrams of caffeine per day[1].I hope this helps! Let me know if you have any other questions.

Sources: [1] healthline.com [2] webmd.com [3] hopkinsmedicine.org